We have insane energy, my twin brother and I. We love to run, leap, push, roughhouse...Tom's not keen on climbing, but I'm crazy about it. Also any time we can throw or kick something, we're good to go for a couple hours.
He helped me out with some videos over the holiday that help illustrate my approach to movement training. I do my best to keep the movements that I ask clients to perform relevant to their goals and lives (i.e. functional), appropriately challenging, relatively creative, and (almost) always FUN!
The video below combines push ups and side planks with a little hand-eye coordination. What would I do without my wombmate??
He helped me out with some videos over the holiday that help illustrate my approach to movement training. I do my best to keep the movements that I ask clients to perform relevant to their goals and lives (i.e. functional), appropriately challenging, relatively creative, and (almost) always FUN!
The video below combines push ups and side planks with a little hand-eye coordination. What would I do without my wombmate??