We start with a question: how do you want to feel? 

Then we figure out what you need. 

Work In

If you are feeling run down, injured or recovering from injury or surgery, or want to improve performance by prioritizing recovery, then consider receiving treatment by working in.

Working IN might include receiving or performing:
  • soft tissue manipulation 
  • active and passive myofascial release techniques
  • sports massage
  • trigger point therapy
  • Shiatsu
  • Qi Gong
  • guided meditation

Work In Session Pricing:
$95/hour +
$135/ 90 minutes +

*Pack of 5 Body Work Sessions: 
$450 

*Pack of 10 Body Work Sessions:
$850 

*Packages are highly recommended if trying to work through a chronic issue, post-surgery scar tissue build-up, or are in peak training season of your sport 

Work Out

If you feel the need to get sweaty and expend energy, incorporate functional strength training into your routine, be stronger and mightier and more resilient, or want sport-specific movement training, then check out the different ways you can work out.

Working OUT could mean: 
  • functional strength training 
  • core and pelvic floor strengthening
  • learning how to swing and throw around kettlebells and a sandbag (or a bag of mulch)
  • sport-specific training (running, cycling, swimming, hockey, soccer, etc.)

​Work Out Session Pricing:
Individual: $95/hr
Semi-Private (2-4 people): $50/person
5+ people or team workouts: $150/session

*Pack of 5 Work Out Sessions: 
Individual: $450 
Semi-Private: $225/person

*Pack of 10 Work Out Sessions:
Individual: $850
Semi-private: $450/person

Or, just do the damn thing!


​Getting "in shape" is about changing your habits, and it takes some real time and effort to change them.  If you know you are ready to commit to this change, then consider this:

A movement curriculum designed to educate, inspire, and encourage you to create new habits that prioritize maintaining a health body. 

- 1.5 hr thorough intake session, including Gray Institute 3DMAPS 
- 4 60-min lessons to nail down some new routines 
- Videos from your own lessons, both so you can see your improvement,
and so you can remember what we do during the lessons
- Access to resources on nutrition, recovery, and other local complementary preventive health care practices
via a shared Google Drive Folder 

You can choose whether you want to take one week or four weeks to complete the lessons - it's up to you! 

Individual Intake + Movement Curriculum: $520
Semi-private Intake + Movement Curriculum: $225/person